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#dc354580;border-bottom-left-radius:4px}.dU1Q1a_interruptedNote{border-top:1px solid var(--msp-overlay-strong);color:var(--msp-danger-text);margin-top:6px;padding-top:6px;font-size:.78rem}.dU1Q1a_bubble p{margin:0 0 .4rem}.dU1Q1a_bubble p:last-child{margin-bottom:0}.dU1Q1a_bubble ul,.dU1Q1a_bubble ol{margin:.4rem 0;padding-left:1.2rem}.dU1Q1a_bubble a:not(.dU1Q1a_deepLinkPill){color:var(--msp-tint-secondary-text);text-decoration:underline}.dU1Q1a_bubbleUser a:not(.dU1Q1a_deepLinkPill){color:#fff}.dU1Q1a_bubble code{background-color:#00000040;border-radius:4px;padding:1px 4px;font-size:.85em}.dU1Q1a_bubble pre{background-color:#00000040;border-radius:6px;padding:8px;font-size:.85em;overflow-x:auto}.dU1Q1a_deepLinkRow{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}.dU1Q1a_deepLinkPill{color:var(--msp-tint-secondary-text);background-color:#0aefff1f;border:1px solid #0aefff4d;border-radius:999px;align-items:center;gap:4px;padding:4px 10px;font-size:.8rem;text-decoration:none;display:inline-flex}.dU1Q1a_deepLinkPill:hover{color:var(--msp-tint-secondary-text);background-color:#0aefff33}.dU1Q1a_toolActivityList{flex-direction:column;gap:6px;margin-bottom:8px;display:flex}.dU1Q1a_toolActivityList:last-child{margin-bottom:0}.dU1Q1a_toolActivityLine{align-items:center;gap:8px;display:flex}.dU1Q1a_toolActivityLabel{color:var(--msp-text-secondary);font-size:.82rem}.dU1Q1a_toolActivityIcon{width:14px;height:14px;color:var(--msp-text-secondary);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.dU1Q1a_toolActivityIconFailed{color:var(--msp-danger-text)}.dU1Q1a_toolActivitySpinner{border:2px solid color-mix(in srgb, var(--msp-text-primary) 18%, transparent);border-top-color:var(--msp-text-secondary);border-radius:50%;width:12px;height:12px;animation:.7s linear infinite dU1Q1a_toolActivitySpin}@keyframes dU1Q1a_toolActivitySpin{to{transform:rotate(360deg)}}.dU1Q1a_typingIndicator{background-color:var(--msp-overlay-subtle);border-radius:16px 16px 16px 4px;align-items:center;gap:4px;padding:14px 18px;display:inline-flex}.dU1Q1a_typingDot{background-color:var(--msp-text-secondary);border-radius:50%;width:6px;height:6px;animation:1.2s ease-in-out infinite dU1Q1a_typingBounce}.dU1Q1a_typingDot:nth-child(2){animation-delay:.15s}.dU1Q1a_typingDot:nth-child(3){animation-delay:.3s}@keyframes dU1Q1a_typingBounce{0%,60%,to{opacity:.4;transform:translateY(0)}30%{opacity:1;transform:translateY(-4px)}}.dU1Q1a_errorBanner{color:var(--msp-danger-text);background-color:#dc35451f;border:1px solid #dc35454d;border-radius:8px;justify-content:space-between;align-items:center;gap:8px;margin:0 16px 8px;padding:8px 12px;font-size:.85rem;display:flex}.dU1Q1a_errorRetry{color:var(--msp-tint-secondary-text);cursor:pointer;background:0 0;border:none;padding:2px 6px;font-size:.8rem}.dU1Q1a_lockBanner{color:var(--msp-warning-text);background-color:#ffc1071a;border:1px solid #ffc1074d;border-radius:8px;margin:0 16px 8px;padding:10px 12px;font-size:.85rem}.dU1Q1a_inputBar{border-top:1px solid var(--msp-border-color);background-color:var(--msp-bg-secondary);align-items:flex-end;gap:8px;padding:10px 12px;display:flex}.dU1Q1a_input{resize:none;border-radius:18px;flex:1;max-height:120px;padding:8px 14px;font-size:.92rem;line-height:1.3;background-color:var(--msp-bg-primary)!important;border:1px solid var(--msp-border-color)!important;color:var(--msp-text-primary)!important}.dU1Q1a_input:focus{outline:none;box-shadow:0 0 0 .15rem #0f59e640;border-color:var(--msp-accent-blue)!important}.dU1Q1a_sendButton{background-color:var(--msp-tint-secondary);width:36px;height:36px;color:var(--msp-on-tint);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:opacity .15s 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.gsEHRa_page{justify-content:center;align-items:flex-start;gap:1.5rem;padding-top:1.5rem;padding-bottom:2rem;display:flex}.gsEHRa_main{flex:auto;min-width:0;max-width:1040px;container-type:inline-size}.gsEHRa_coachPanel{flex:0 0 380px;height:calc(100dvh - 6.25rem);min-height:480px;position:sticky;top:1rem}@media (max-width:1199.98px){.gsEHRa_coachPanel{flex-basis:340px}}@media (max-width:991.98px){.gsEHRa_coachPanel{display:none}}.gsEHRa_greeting{color:var(--msp-text-primary);margin:0 0 1.25rem;font-size:1.5rem;font-weight:700}.gsEHRa_grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"next""recent""calendar""library";align-items:start;gap:1.75rem;display:grid}@container (min-width:680px){.gsEHRa_grid{grid-template-columns:minmax(0,3fr) minmax(0,2fr);grid-template-areas:"next next""recent calendar""recent library";gap:1.75rem 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var(--msp-border-color);margin-top:auto;padding-top:.875rem}.gsEHRa_heroPlanRow{justify-content:space-between;align-items:baseline;gap:1rem;margin-bottom:.4rem;font-size:.85rem;display:flex}.gsEHRa_heroPlanName{min-width:0;color:var(--msp-text-primary);white-space:nowrap;text-overflow:ellipsis;font-weight:600;text-decoration:none;overflow:hidden}.gsEHRa_heroPlanName:hover{color:var(--msp-text-primary);text-decoration:underline}.gsEHRa_heroPlanCount{color:var(--msp-text-secondary);flex-shrink:0}.gsEHRa_progressTrack{background-color:var(--msp-overlay-strong);border-radius:3px;height:6px;overflow:hidden}.gsEHRa_progressFill{background-color:#80cc88;border-radius:3px;height:100%}.gsEHRa_heroIcon{background-color:var(--msp-overlay-strong);width:48px;height:48px;color:var(--msp-tint-primary-text);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.gsEHRa_heroEmpty{flex-direction:row;align-items:center;gap:1.25rem;min-height:0;padding:1.5rem}.gsEHRa_heroEmpty .gsEHRa_heroBody{padding:0}@container (max-width:559.98px){.gsEHRa_hero{flex-direction:column}.gsEHRa_heroMedia{aspect-ratio:16/7;flex-basis:auto;max-width:none}.gsEHRa_heroBody{padding:1rem 1.25rem 1.25rem}.gsEHRa_heroTitle{font-size:1.3rem}.gsEHRa_heroEmpty{flex-direction:column;align-items:flex-start}}.gsEHRa_typeBadge{border-radius:999px;padding:2px 10px;font-size:.75rem;font-weight:700;line-height:1.4;display:inline-block}.gsEHRa_typeBadgeSwim{color:#fff;background-color:#5662fa}.gsEHRa_typeBadgeDryland{color:#10123d;background-color:#ffd00a}.gsEHRa_rowList{margin:0;padding:0;list-style:none}.gsEHRa_rowList>li+li{border-top:1px solid var(--msp-border-light)}.gsEHRa_row{color:var(--msp-text-primary);align-items:center;gap:.875rem;padding:.75rem 1rem .75rem 1.25rem;text-decoration:none;transition:background-color .15s;display:flex}.gsEHRa_row:hover{background-color:var(--msp-overlay-subtle);color:var(--msp-text-primary)}.gsEHRa_row:focus-visible{outline:2px solid 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0;border:none;border-radius:50%;justify-content:center;align-items:center;transition:background-color .15s;display:flex}.gsEHRa_calendarNavBtn:hover{background-color:var(--msp-overlay-subtle);color:var(--msp-text-primary)}.gsEHRa_calendarGrid{grid-template-columns:repeat(7,1fr);row-gap:4px;display:grid}.gsEHRa_calendarDayHeader{color:var(--msp-text-muted);text-align:center;padding-bottom:4px;font-size:.7rem;font-weight:700}.gsEHRa_calendarCell{justify-content:center;align-items:center;display:flex}.gsEHRa_calendarDay{font-variant-numeric:tabular-nums;width:32px;height:32px;color:var(--msp-text-secondary);background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:.8rem;display:flex}button.gsEHRa_calendarDay{cursor:pointer;font-weight:700;transition:transform 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